📝 Your Details
⚠️ Don't go below 1200 (women) or 1500 (men) calories
📊 Your Numbers
2,450
Daily Calories (TDEE)
BMR: 1,750 calories
Weight Loss
2,000
cal/day
Maintain
2,450
cal/day
Muscle Gain
2,700
cal/day
🍗 Macro Breakdown
150
grams
Protein
200
grams
Carbs
65
grams
Fat
📈 3-Month Weight Projection
At your current goal, you'll reach target in 12 weeks
💡 Tip: Combine cardio with strength training for best results