🔬 Hormone Health Calculator

Complete hormone analysis for men and women based on Endocrine Society guidelines and clinical research. Get personalized insights for testosterone, estrogen, cortisol, and thyroid.

Gender-Specific Hormone Score Cortisol Analysis 100% Private
Your Hormone Profile
♂️
Male
Testosterone, DHT, Andropause
♀️
Female
Estrogen, Progesterone, Menopause
Your Age
35
Women's Health
Menopause Status
Menstrual Cycle Regularity
Menstrual Symptoms
Lifestyle Factors
Sleep Quality
Stress Level
Exercise
Body Fat
Diet Quality
Alcohol
Hormone-Related Symptoms
Your Hormone Analysis
78
Overall Hormone Health Score
Good
Testosterone
70
Optimal range
Cortisol
45
Moderate
Estrogen
65
Balanced
Thyroid
72
Good

🔍 Key Findings

Testosterone within optimal range for your age
Cortisol elevated due to stress levels

📋 Personalized Recommendations

🧘
Reduce Stress
Practice meditation 10 min daily
+15 points potential
😴
Improve Sleep
Aim for 7-8 hours consistently
+12 points potential
⚕️ This calculator provides estimates based on population data and Endocrine Society guidelines. Not a substitute for medical testing. Consult a healthcare provider for personalized advice.

❓ Frequently Asked Questions

How accurate is this hormone calculator? +
This calculator uses research data from the Endocrine Society, Journal of Clinical Endocrinology & Metabolism, and peer-reviewed studies. It provides estimates based on population averages and lifestyle factors.
What's the difference between male and female hormones? +
Men produce more testosterone; women produce more estrogen and progesterone. Both genders have all hormones but in different ratios. The calculator adjusts for these differences.
What is cortisol and why does it matter? +
Cortisol is your primary stress hormone. Chronically high cortisol disrupts sleep, increases belly fat, and can suppress testosterone and thyroid function.
How can I improve my hormone health? +
Quality sleep, stress management, strength training, healthy fats, and reducing alcohol/processed foods are the foundations of hormone health.