Your ideal weight range
62.5 - 71.2
Medium frame: 66.8 kg (ideal)
📊 Peterson formula estimate
🎯 Goal projection: At your current activity, reaching 70 kg may take 8.2 weeks
How to measure frame size: Wrap thumb & middle finger around opposite wrist. If they overlap = small, touch = medium, don't touch = large.
Estimate based on multiple formulas. Always consult professional.