🔥 Inflammation Score Calculator
Based on the Dietary Inflammatory Index (DII) from University of South Carolina
Inflammatory Load
Omega-6:3 Ratio
CRP Estimate
Your Inflammatory Profile
🥗 Diet Factors
Omega-6: Omega-3 Ratio
Excellent (< 4:1)
Good (4:1 - 8:1)
Average (8:1 - 12:1)
Poor (12:1 - 15:1)
Very Poor (> 15:1)
Added Sugar Intake
None / Very Low
Low (1-2 servings/week)
Moderate (3-5 servings/week)
High (1-2 servings/day)
Very High (3+ servings/day)
Alcohol
None
1-2 drinks/week
3-5 drinks/week
6-10 drinks/week
11+ drinks/week
Vegetables & Fruits
Less than 1 serving/day
1-2 servings/day
3-4 servings/day
5-6 servings/day
7+ servings/day
💪 Lifestyle Factors
Exercise
Daily (60+ min)
4-6 days/week
2-3 days/week
1 day/week
Sedentary
BMI Category
Healthy (18.5-24.9)
Overweight (25-29.9)
Obese Class I (30-34.9)
Obese Class II (35-39.9)
Obese Class III (40+)
Smoking
Never smoked
Former smoker
Current smoker (<1 pack/day)
Current smoker (1+ packs/day)
Sleep Quality
Excellent (7-9h, refreshed)
Good (7-8h)
Fair (6-7h)
Poor (<6h)
⚠️ Inflammation Symptoms
Joint pain/stiffness
Fatigue
Skin issues
Brain fog
Digestive issues
Allergies
Calculate Inflammation Score
Your Inflammation Analysis
Inflammation Score
45
Moderate
Estimated CRP Level
2.8 mg/L
Risk Level
Moderate
Diet Score
32/60
Lifestyle Score
18/40
📋 Anti-Inflammatory Recommendations
🐟
Increase Omega-3
Fatty fish 2x/week, flaxseeds, walnuts
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Based on Dietary Inflammatory Index research