📝 Your Activity
📊 Calories Burned
245
Calories Burned
Walking (5 km/h) •
MET 4.3 •
30 min
8.2
per minute
490
per hour
+37
EPOC afterburn
🔥 EPOC (Afterburn Effect)
Extra calories after workout:
37 kcal
Your body burns extra calories for 12-24h after exercise
⚖️ This equals...
🍌
Bananas: 2.5
🍞
Bread slices: 3.2
🥚
Eggs: 4.1
🏃
Running (min): 18 min
📊 Burn Rate
Per 5-minute intervals