# ============================================
# ROBOTS.TXT for HealthCalc.in
# Last Updated: 2026-03-19
# Total Tools: 15 Health Calculators
# ============================================

# Allow all crawlers full access
User-agent: *
Allow: /

# ============================================
# SITEMAP LOCATION
# ============================================
Sitemap: https://healthcalc.in/sitemap.xml

# ============================================
# MAIN CALCULATOR TOOLS - ALL INDEXED
# ============================================

# Body Composition Tools
Allow: /bmi-calculator.html
Allow: /body-fat-calculator.html
Allow: /ideal-weight-calculator.html
Allow: /metabolic-age.html
Allow: /metabolic-age-pro.html

# Nutrition Tools
Allow: /calorie-calculator.html
Allow: /water-intake-calculator.html

# Fitness Tools
Allow: /heart-rate-zones-calculator.html
Allow: /heart-risk-calculator.html
Allow: /met-calculator.html

# Women's Health Tools
Allow: /menstrual-cycle-calculator.html
Allow: /pregnancy-calculator.html

# Sleep & Recovery Tools
Allow: /sleep-debt-calculator.html
Allow: /sleep-cycle-calculator.html

# Longevity & Health Tools
Allow: /life-expectancy-calculator.html
Allow: /gut-microbiome-calculator.html
Allow: /circadian-rhythm-calculator.html
Allow: /inflammation-calculator.html
Allow: /vascular-age-calculator.html
Allow: /hormone-health-calculator.html

# ============================================
# STATIC PAGES - ALL INDEXED
# ============================================
Allow: /about.html
Allow: /contact.html
Allow: /privacy-policy.html
Allow: /terms-of-service.html

# ============================================
# DISALLOW RULES
# ============================================

# Disallow any admin or private directories (if they exist)
# Disallow: /admin/
# Disallow: /private/
# Disallow: /temp/
# Disallow: /backup/

# Disallow temporary or duplicate files
Disallow: /*.tmp$
Disallow: /*.temp$
Disallow: /*.bak$
Disallow: /*.old$

# Disallow URL parameters that create duplicate content
Disallow: /*?utm_source=
Disallow: /*?utm_medium=
Disallow: /*?utm_campaign=
Disallow: /*?fbclid=
Disallow: /*?ref=

# ============================================
# CRAWL DELAY (Optional - for slower servers)
# ============================================
# Crawl-delay: 1

# ============================================
# HOST (Optional - specifies canonical domain)
# ============================================
Host: https://healthcalc.in

# ============================================
# END OF ROBOTS.TXT
# Total URLs to Index: 15 Calculators + 4 Static = 19 Pages
# ============================================