😴 Sleep Debt Calculator

Recovery Plan • Chronotype • Sleep Quality

🌟 Recovery Schedule 🦉 Owl or Lark? 📊 Sleep Score

📝 Your Sleep Patterns

6/10 - Average

🦉 Quick Chronotype Quiz

📊 Your Sleep Analysis

12.5
Total Sleep Debt (hours)
5 days of debt
🦉
Night Owl

You're most active in evening/night hours

📅 Recovery Plan

💡 Personalized Tips

📊 Sleep Score: 72/100 - Fair