Water Intake Calculator: Personalized Hydration

📝 Your Details

Weight

Unit

Age

Activity Level Moderate (3-5x/week)

Sedentary Light Moderate Active Very Active

Sweat Rate Average

Low Average High

Current Weather

☕ Drink coffee/tea (daily) 🍷 Drink alcohol 🤰 Pregnant 🍼 Breastfeeding

2.5

liters

~10 cups

70% of goal

2.0

Base Need

+0.5

Activity

+0.0

Environment

Morning

500ml

Afternoon

1000ml

Evening

750ml

Night

250ml

🔥 Hot Weather

+500ml

💦 High Humidity

+300ml

💡 Tip: Drink a glass of water first thing in morning